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–+ servings

Skinny PB & J French Toast Sticks

Skinny PB & J French Toast Sticks

Ingredients
  

  • 4 slices whole-wheat or multi-grain bread, I used Milton’s Multi-Grain bread, see shopping tips
  • 2 tablespoons natural unsalted chunky or smooth peanut butter
  • 2 tablespoons reduced-sugar strawberry preserves or your favorite, see shopping tips
  • 1 tablespoon fat-free milk
  • ½ teaspoon vanilla
  • 4 teaspoons reduced-fat butter or Smart Balance Light
  • 2 teaspoons powdered sugar

Instructions
 

  • Take 2 slices of  bread and spread 1 tablespoon peanut butter on each. Spread 1 tablespoon preserves on each remaining 2 slices.  Put sandwiches together.
  • In a 9-inch baking dish, whisk egg whites, milk and vanilla.  Place the 2 sandwiches in dish and let soak on each side.
  • Melt reduced-fat butter in a large nonstick pan over medium heat.  Cook sandwiches until golden brown, about 2 -3 minutes per side.  Cut each sandwich in four sticks.  Sprinkle the top of each with powdered sugar and serve immediately.

Nutrition

Serving: 2sticksCalories: 170kcalCarbohydrates: 20gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 172mgFiber: 4gSugar: 9gBlue Smart Points: 6Green Smart Points: 6Plus Points: 5