Skinny Pumpkin Pie Oatmeal
Ingredients
Ingredients for Oatmeal:
- 1 cup water
- ½ cup old-fashioned oats
- ¼ cup canned pumpkin
- ½ teaspoon vanilla extract
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ¼ cup nonfat milk, light vanilla almond milk or light vanilla soy milk
- 1-2 packages Truvia, Stevia, Splenda or your favorite sugar substitute, to taste
Ingredients for Topping: Optional
- Dash cinnamon
- 1 tablespoon walnuts, chopped (optional)
- 1 tablespoon raisins (optional)
Instructions
- In a medium saucepan, combine water, oats, pumpkin, vanilla, pumpkin pie spice, cinnamon. Bring to a boil. Turn heat down to a soft boil and cook for 4 minutes. Stir often. Stir in milk and your favorite sugar substitute, to taste. Cook 1 more minute or until desired consistency. Pour into a bowl. Add a dash of cinnamon and raisins and/or walnuts, if desired.
Nutrition
Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 3gSodium: 35mgFiber: 7gSugar: 7gBlue Smart Points: 5Green Smart Points: 6Plus Points: 5