Skinny Scrambled Eggs and Breakfast Sausages
Ingredients
- Cooking spray
- 2 breakfast links, Johnsonville breakfast turkey sausages, sliced into pieces, see shopping tip below
- 1 egg, I like Egg-Land’s Best
- 2 whites
- 1 cup tomatoes, chopped with liquid drained
- Salt and pepper, to taste
- 1 tablespoon scallions, for topping (optional)
Instructions
- Coat a small, nonstick pan with cooking spray. Add sausage pieces and cook, stirring often, until browned. About 3 minutes.
- In a small bowl, whisk together egg and egg whites. To the pan of browned sausages, add eggs and tomatoes. Scramble together until eggs are cooked. Season to taste with a little salt and pepper. Sprinkle scallions on top, if desired.
- This recipe serves 1 but it can be easily doubled, tripled, and so on.
Nutrition
Serving: 1servingCalories: 202kcalCarbohydrates: 11gProtein: 23gFat: 8gSaturated Fat: 2gCholesterol: 205mgSodium: 576mgFiber: 2gBlue Smart Points: 2Green Smart Points: 3Plus Points: 5