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–+ servings

Skinny, Skillet Sausages and Cauliflower Rice

Skinny, Skillet Sausages and Cauliflower Rice

Ingredients
  

  • 1 (12 oz.) package Trader Joe’s Garlic and Herb Chicken Sausages (fully cooked) or your favorite, see shopping tips below
  • 1 cups onion, diced
  • 1 cup red bell peppers, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • Pinch of red pepper flakes, optional
  • 1 (16 oz.) bag cauliflower rice, see shopping tips
  • ½ cup reduced-sodium chicken broth
  • ½ cup scallions, chopped

Instructions
 

  • Cut each sausage into ½ inch slices (12-14 slices each).
  • Add onions and peppers to a microwave safe bowl or plate. Cook in microwave for 3 minutes, to soften.
  • Coat a large, nonstick pan with cooking spray. Heat olive oil in pan. Add onions, red bell peppers and garlic. Add a little red pepper flakes, if desired. Sauté for 2 minutes. Add cauliflower rice and continue to cook for 3 minutes, stirring often. Mix in sausages, chicken broth and scallions. Sauce for 2 more minutes, until hot.

Nutrition

Serving: 1.5cupsCalories: 231kcalCarbohydrates: 15gProtein: 21gFat: 11gSaturated Fat: 2gCholesterol: 65mgSodium: 627mgFiber: 5gSugar: 2gBlue Smart Points: 1Green Smart Points: 4Plus Points: 6