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–+ servings

Skinny Triple Berry Crisp

Skinny Triple Berry Crisp

Ingredients
  

  • 1½ cups fresh blackberries
  • 1½ cups raspberries
  • 1½ cups blueberries
  • ¼ cup sugar
  • ¾ cup all-purpose flour
  • ¾ cup rolled oats
  • ½ cup golden brown sugar, packed
  • ½ teaspoon cinnamon
  • ½ cup reduced-fat butter, cold
  • Fat-free frozen vanilla yogurt, optional
  • Light whipped cream, optional

Instructions
 

  • Preheat oven to 350 degrees.
  • In a medium bowl using a rubber spatula, gently toss together the blackberries, raspberries, blueberries, and white sugar; set aside.
  • In a separate medium bowl, combine flour, oats, brown sugar, and cinnamon.   Add the butter in pieces and carefully blend while keeping crumbly.
  • Coat 6 (3 ½-inch) ramekins with cooking spray, see prep tip.  Divide the sugared berries among them.
  • Divide and sprinkle evenly over the berries the crumble mixture, about ⅓ cup for each.
  • Line a baking sheet with parchment paper or foil.  Place the 6 ramekin cups on the pan.
  • Bake for about 40 minutes until golden brown.  Top with a little whipped cream or frozen yogurt, if desired.

Nutrition

Serving: 1ramekinCalories: 310kcalCarbohydrates: 64gProtein: 4gFat: 9gSaturated Fat: 5gSodium: 143mgFiber: 7gSugar: 33gBlue Smart Points: 12Green Smart Points: 12Plus Points: 8