Skinny Turkey Chili
Ingredients
- 1 package ground turkey (about 1- 1¼ pounds)
- 1½ cups onions, chopped
- 1 clove fresh garlic, chopped or 1½ teaspoons from a jar.
- 1 (14 oz.) jar pasta or tomato sauce (I like pasta sauce from a jar such as Prego Pasta Sauce)
- 1 (15 oz.) can kidney beans, drained and rinsed
- 1 (15 oz.) can black beans, drained and rinsed
- 1 (15 oz.) can tomatoes, chopped
- ½ cup water
- 1 tablespoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon ground red pepper
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- In a large nonstick pan, brown the ground turkey over medium-high heat, stirring often to break up lumps.
- Drain cooked turkey into a colander in the sink and blot with paper towels to remove excess fat.
- Return the drained turkey to the pan.
- Place onions in a microwave-safe bowl and cook in the microwave for 4 to 5 minutes, until soft.
- Add the cooked onions to the turkey and stir in the remaining ingredients.
- Bring to a boil; reduce heat and simmer for 15 minutes.
Nutrition
Serving: 1cupCalories: 227kcalCarbohydrates: 29gProtein: 25gFat: 2gSodium: 375mgFiber: 8gSugar: 7gBlue Smart Points: 2Green Smart Points: 5Plus Points: 5