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–+ servings

Skinny Turkey Pomodoro

Skinny Turkey Pomodoro

Ingredients
  

  • 1 pound turkey cutlets (3-4 ounces each), see shopping tip
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • ¼ cup all-purpose flour
  • Cooking spray
  • 1 tablespoon extra virgin olive oil
  • ¼ cup vodka
  • ½ cup reduced-sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 1½ cups chopped tomato
  • ½ cup scallions

Instructions
 

  • Season cutlets lightly with salt and pepper then dust with a little flour on each side.
  • Coat a nonstick pan with cooking spray.  Add the oil and heat over medium heat.
  • Saute cutlets approximately 3-4 minutes on each side until cooked through.  Transfer the cutlets to a plate.
  • Deglaze pan with vodka away from the heat (scrapping the bottom and sides of the pan).  Place the pan back on the heat and cook until nearly evaporated, about 2-3 minutes.  Add the broth and lemon juice.  Return the cutlets to pan and cook on each side for 1 minute.  Transfer cutlets to a serving plate.
  • Stir tomatoes and scallions into sauce.  Heat through.
  • Pour sauce over cutlets and serve.

Nutrition

Serving: 1cutletCalories: 252kcalCarbohydrates: 11gProtein: 26gFat: 4gSodium: 612mgFiber: 1gSugar: 3gPlus Points: 5