Skinnymazing Pan Fried Halibut
Ingredients
- 2 pieces fresh halibut (4 oz each) or frozen (I used fresh, wild halibut), see Food Fact
- 3 tablespoons regular bread crumbs (not Panko)
- ½ teaspoon seasoning salt, I like Lawry’s
- Fresh black pepper, to taste
- Olive oil cooking spray
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- Lemon slices for serving, optional
Instructions
- Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides.
- Coat a nonstick pan with cooking spray. Heat oil in pan and add lemon juice. Place fish in pan, cover, and cook over medium heat for about 3-4 minutes. Turn over with spatula and cook until fish is flaky about 3-4 minutes. Keep an eye on it since the cook time depends on thickness of the fish. Remove with a spatula from pan.
- Serve with lemon slices on the side, if desired.
Nutrition
Serving: 4ouncesCalories: 231kcalProtein: 26gFat: 10gSaturated Fat: 1.5gCholesterol: 40mgSodium: 518mgFiber: 1gSugar: 1gBlue Smart Points: 3Green Smart Points: 5Plus Points: 6