Spicy Toasted Garbanzo Beans and Pistachios
Ingredients
- 2 (15 ounce) cans garbanzo beans, drained and rinsed under cold water
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper (ground red pepper)
- ¾ cup shelled pistachios or pieces, unsalted
Instructions
- Preheat oven to 400 degrees.
- In a medium bowl, toss garbanzo beans with olive oil, cumin, ½ teaspoon salt, pepper, and cayenne pepper.
- Transfer mixture to rimmed baking pan. Bake until garbanzos are golden and crisp, stirring occasionally with a spatula, about 25-30 minutes.
- Remove the garbanzos from oven and stir in pistachios. Bake until beans and pistachios are crunchy, about 15-20 minutes. Sprinkle with remaining ¼ teaspoon of salt.
- Place in a serving bowl and serve warm or room temperature. Store any leftovers in an airtight container.
Nutrition
Serving: 0.25cupCalories: 142kcalCarbohydrates: 12gProtein: 8gFat: 8.5gSodium: 311mgFiber: 3gSugar: 1g