Starbucks Turkey Bacon & Egg White Breakfast Sandwich (Copycat)
Ingredients
Ingredients for Sandwich:
- 1 slice turkey bacon, see shopping tips
- 1 whole wheat or whole grain English muffin, I used Oroweat Whole Grain Double Fiber, see shopping tips
- 2 egg whites (¼ cup liquid whites)
- 2 tablespoons reduced-fat cheddar cheese, shredded
- 1 large tomato slice
- Salt & pepper, to taste
Optional Ingredients to Spread on English Muffin:
- Smart Balance light or reduced-fat butte
- Les sugar preserves
Instructions
- Pour 2 egg whites into a glass custard cup about 4¾ inches wide or small dish, to create a round shape. Cover top of custard cup with a microwave-safe plate and place in microwave. Be sure to cover tightly so egg whites don’t pop out while cooking. Cook for about 1 minute, until cooked through. Carefully remove cooked eggs by running a spoon over bottom of eggs to lift out of custard cup.
- To cook bacon: Line a microwave-safe plate with paper towels. Place 1 slice of bacon on top. Cover with more paper towels. Cook in microwave 2-4 minutes until bacon is cooked and crispy, if desired. Break cooked bacon into 2 pieces.
- In the meantime, toast English muffin and spread inside of both pieces with light butter or preserves if desired. This is optional.
- Place eggs on inside of bottom half of English muffin. Top with 2 bacon pieces, tomato, and cheese. Place top piece of English muffin on top. Heat in microwave for about 20-30 seconds until cheese is melted.
- Serve at once or prep in advance and just before serving, heat until cheese is melted.
Nutrition
Serving: 1sandwichCalories: 245kcalCarbohydrates: 31gProtein: 23gFat: 7gSaturated Fat: 2gCholesterol: 30mgSodium: 705mgFiber: 8gSugar: 6gBlue Smart Points: 6Green Smart Points: 6Plus Points: 7