Super Fiber Rich Black Bean Soup
Ingredients
- 1 (14 oz.) can reduced-sodium beef broth
- 2 cups water
- 1 cup onions, chopped
- 1 cup onions, chopped
- 3 (14 ½ oz.) cans black beans, drained and rinsed
- 1 cup salsa (I like Pace Chunky Medium Salsa)
- 1 teaspoon chili powder
- ¾ teaspoon ground cumin
- Fat-free sour cream, for topping
- Reduced-fat tortilla chips (I like Tostitos or Guiltless Gourmet)
Instructions
- In a large pot, add all of the ingredients except the sour cream and tortilla chips. Bring to a boil, reduce heat and simmer until the onions are tender.
- Ladle soup into small bowls and top each with a dollop of sour cream and crushed tortilla chips.
Nutrition
Serving: 1cupCalories: 262kcalCarbohydrates: 47gProtein: 17gFat: 2gSodium: 523mgFiber: 8gSugar: 1gPlus Points: 7