Super Healthy and Amazing Beet Hummus
Ingredients
- 1 package (8 oz) Steamed and Peeled Baby Beets, drained, see shopping tips or 2 medium (1½ cups) cooked beets, see prep tips
- 1 (15 oz) can garbanzo beans, rinsed and drained
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon water
- 1 tablespoon fresh garlic, chopped
- 1 teaspoon ground cumin
- ½ teaspoon salt
- Fresh ground pepper to taste
Instructions
- Place all ingredients in a food processor or blender and pulse until smooth. Taste and adjust seasonings, as desired.
- Store in refrigerator for up to 5 days.
- Serve with reduced-fat pita chips or sliced cucumbers, carrots or celery.
Nutrition
Serving: 1tablespoonCalories: 23kcalCarbohydrates: 2gProtein: 1gFat: 1gSodium: 54mgSugar: 1gGreen Smart Points: 1Plus Points: 1