Super Low Calorie Caesar Salad on a Stick
Ingredients
- 4 cups romaine lettuce, chopped into large chunks (a bag of chopped romaine lettuce will work)
- 16 small cherry tomatoes or grape tomatoes
- 2 tablespoons light Caesar dressing such as Girard’s light Caesar, Cardini’s Light Caesar, or Cardini’s Light Caesar Vinaigrette, see shopping tips
- 4 teaspoons Parmesan cheese, grated
- 4 wooden (bamboo) or other disposable skewers (such as plastic) see shopping tips
Instructions
- To make each salad stick: Make a small stack of lettuce (about ¼ cup of lettuce) and thread it onto stick. Next add 1 tomato. Add 1 more stack of lettuce. Add 1 tomato. Repeat these steps 2 more times ending with 1 tomato on top. Repeat steps to make the remaining 3 salad sticks. Place salad sticks on a serving plate. Drizzle each with 2 teaspoons salad dressing and sprinkle ½ teaspoon Parmesan cheese on each.
- These can be prepped in advance and stored in the refrigerator. Drizzle the dressing and sprinkle with cheese just before serving.
- This recipe can be doubled, tripled, and so on.
Nutrition
Serving: 1stickCalories: 43kcalCarbohydrates: 5gProtein: 2gFat: 2gCholesterol: 1mgSodium: 99mgFiber: 1gSugar: 1gBlue Smart Points: 1Green Smart Points: 1Plus Points: 1