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–+ servings

The BEST Skinny Lemon Glazed Chicken

Skinny Lemon Glazed Chicken, Sweet and Sassy

Ingredients
  

  • ¾ cup Panko bread crumbs, see shopping tips
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
  • ¼ cup fresh lemon juice
  • ¼ cup honey
  • 1-2 teaspoons Tabasco Sauce (use only 1 teaspoon-if you don’t want it too spicy)
  • 1 tablespoon extra virgin olive oil
  • Cooking spray

Instructions
 

  • In a shallow dish, add bread crumbs, garlic, salt, pepper, and blend together.  Dredge both sides of chicken in crumb mixture.
  • In a small bowl, combine lemon juice, honey, and Tabasco.  Set aside.
  • Coat a large non-stick pan with cooking spray.  Add olive oil and heat over medium heat.  Add chicken, cover, and sauté until browned on both sides and cooked through, about 5-6 minutes on each side.  Remove chicken to a plate.
  • Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy.  Return cooked chicken to pan, flipping chicken once to coat with the glaze.
  • Remove from pan and serve.

Nutrition

Serving: 4ouncesCalories: 256kcalCarbohydrates: 26gProtein: 27gFat: 6gSaturated Fat: 1.5gCholesterol: 55mgSodium: 169mgSugar: 18gBlue Smart Points: 6Green Smart Points: 8Plus Points: 7