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–+ servings

Want a BBQ Chicken Pizza? Try This Healthy One on a Tortilla Crust

Skinny BBQ Chicken Tortilla Pizza

Ingredients
  

  • 2 whole-grain flour tortillas or whole wheat, see shopping tips
  • 1 cup onions, thinly sliced
  • ⅔ cup chicken, cooked and diced into small pieces
  • ¼ cup barbecue sauce, I like Sweet Baby Rays or Bull’s Eye
  • 1 teaspoon balsamic vinegar
  • ½ cup cherry or grape tomatoes, sliced
  • 6 tablespoons light mozzarella cheese
  • 1 tablespoon Parmesan cheese

Instructions
 

  • Place tortillas under the broiler for about 1-2 minutes to toast, turn over and broil 1 more minute to toast other sides. Keep an eye on them so they don’t burn. Remove from oven and set aside.
  • Place sliced onions on a microwave-safe plate and cook in microwave for 2 minutes, to soften.
  • Add chicken to a small bowl. Toss with 3 tablespoons barbecue sauce and balsamic vinegar.
  • To Assemble Pizza: Spread each tortilla with ½ tablespoon barbecue sauce. Use the back of a spoon to spread. Top each with ½ of chicken/barbecue sauce mixture and spread around. Place ½ of the onions all over the top of each pizza. Sprinkle each with ¼ cup tomatoes. Finally, top each with 3 tablespoons of light mozzarella cheese and ½ tablespoon Parmesan cheese.
  • Place on a baking sheet and broil for about 1-2 minutes until cheese is melted and tortilla is browned. Keep an eye on them so they don’t burn.
  • Remove from oven. Place each on a dinner plate. Pull apart with your hands into pieces to eat or serve with a fork and sharp knife, if desired.

Nutrition

Serving: 1pizzaCalories: 330kcalCarbohydrates: 44gProtein: 23gFat: 7gSaturated Fat: 2gCholesterol: 36mgSodium: 654mgFiber: 6gSugar: 13gBlue Smart Points: 8Green Smart Points: 9Plus Points: 8