Name: Quick and Skinny Asian Steak Noodle Bowl: 30 Minute Dinner
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 cup onions, chopped; 1 cup red bell pepper, diced; 1 cup celery, sliced into small pieces; 1 cup carrots, diced; 2 teaspoons olive oil, divided; 16 ounces lean top sirloin steak or your favorite lean steak, (cut into very small pieces, see shopping tips); 1½ tablespoons ginger (from a jar), (see shopping tips); 1 tablespoon fresh garlic, minced; ¼ teaspoon red pepper flakes; 8 cups Swanson’s reduced-sodium beef broth (or your favorite); ¼ cup rice vinegar or cider vinegar; ¼ cup reduced-sodium soy sauce; 1 cup frozen corn, not thawed; 2 teaspoons sugar; 1 (10 oz) package broccoli slaw or shredded cabbage; 2 (3 oz) packages Top Ramen noodles ((throw away the seasoning packet or use it for another dish))

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I’m in LOVE with this main course noodle bowl and I’m excited to have you try it! I adore Asian noodle bowls. The key to a good tasting one is in the broth. The other goodies are just a bonus. I’m happy to say this broth really delivers. It’s rich and flavorful and loaded with steak, ramen noodles and oodles of veggies. Each bowl has 240 calories and 7 grams of fat. This soup meal makes such a satisfying lunch or dinner any day of the week.

Why You'll Love My Quick and Skinny Asian Steak Noodle Bowl

Craving a flavorful, yet healthy meal that won't weigh you down? Look no further than the Quick and Skinny Asian Steak Noodle Bowl. This 30-minute dinner is packed with umami-rich flavors, tender steak, and vibrant vegetables. The low-carb, high-protein noodles ensure a satisfying meal without the guilt. Whether you're a busy weeknight warrior or a health-conscious foodie, this recipe is perfect for anyone seeking a delicious and nutritious dinner option.

Ingredients For Quick and Skinny Asian Steak Noodle Bowl

Vegetables

Onions: A classic base for many dishes, onions add a sweet and savory flavor profile. Their versatility allows them to be used in a wide range of cuisines and cooking methods.
Red Bell Pepper: Adds a vibrant color and a slightly sweet, crunchy texture. Red bell peppers are a good source of vitamins A and C, as well as antioxidants.
Celery: Provides a crisp, refreshing crunch and a subtle earthy flavor. Celery is a low-calorie vegetable that is high in water content and fiber.
Carrots: A versatile vegetable with a naturally sweet taste and a high nutritional value. Carrots are an excellent source of beta-carotene, which the body converts into vitamin A.

Proteins

Lean Top Sirloin Steak: A lean cut of beef that offers a rich, meaty flavor without excessive fat. Sirloin steak is a popular choice for grilling and stir-frying due to its tender texture and mild taste.

Aromatics and Spices

Olive Oil: A healthy cooking oil with a neutral flavor that enhances the taste of other ingredients. Olive oil is rich in monounsaturated fats, which have been linked to various health benefits.
Ginger: Known for its pungent, spicy taste and its potential health benefits. Ginger is a root vegetable that has been used in traditional medicine for centuries. It is often used to aid digestion, reduce nausea, and relieve pain.
Garlic: A versatile ingredient with a strong, pungent flavor that adds depth to dishes. Garlic is a member of the Allium family, which also includes onions and leeks. It is known for its antimicrobial properties and has been used in traditional medicine to boost immunity and lower blood pressure.
Red Pepper Flakes: Adds a spicy kick to the dish, adjusting the heat level to your preference. Red pepper flakes are made from dried red chili peppers and can be added to dishes in varying amounts to suit individual tastes.

Liquids and Sauces

Swanson's Reduced-Sodium Beef Broth: A flavorful broth that provides a base for the dish while keeping sodium levels in check. Beef broth is a versatile ingredient that can be used in soups, stews, and sauces.
Rice Vinegar or Cider Vinegar: Adds a tangy, acidic flavor that balances the richness of the other ingredients. Vinegar is a fermented liquid that is made from fruits or grains. It is often used in marinades, dressings, and sauces to add a bright, acidic flavor.
Reduced-Sodium Soy Sauce: A salty, umami-rich condiment that enhances the overall flavor. Soy sauce is a fermented liquid that is made from soybeans, wheat, and salt. It is a common ingredient in Asian cuisine and is used to add flavor and umami to a wide range of dishes.

Additional Ingredients

Frozen Corn: Adds a sweet, slightly crunchy texture and a burst of color. Frozen corn is a convenient and easy-to-use ingredient that can be added to a variety of dishes.
Sugar: Balances the acidity of the vinegar and adds a touch of sweetness. Sugar is a common sweetener that is used in a wide range of foods and beverages.
Broccoli Slaw or Shredded Cabbage: Provides a healthy, low-calorie base for the dish. Broccoli slaw and shredded cabbage are both excellent sources of fiber and nutrients.
Top Ramen Noodles: A quick and easy noodle option that can be customized with different flavors and seasonings. Top Ramen noodles are a popular instant noodle brand that is available in a variety of flavors. They are a convenient and affordable option for a quick meal.

How to Make Quick and Skinny Asian Steak Noodle Bowl

Ingredients:

Vegetables: Onions, red bell peppers, celery, carrots
Protein: Lean top sirloin steak
Aromatics and Spices: Olive oil, ginger, garlic, red pepper flakes
Liquids and Sauces: Swanson's reduced-sodium beef broth, rice vinegar, reduced-sodium soy sauce, sugar
Additional: Frozen corn, broccoli slaw or shredded cabbage, Top Ramen noodles

Instructions:

Prep the Vegetables: Begin by combining onions, red bell peppers, celery, and carrots in a microwave-safe bowl. Microwave for 4 minutes to soften, ensuring they retain a slight crunch. This step not only saves time but also helps to develop the natural sweetness of the vegetables.
Cook the Steak: Heat olive oil in a large nonstick pan. Add the lean top sirloin steak, cut into small pieces, and cook for 2 minutes per side. Remove the cooked steak to a plate and set aside. For a more tender steak, consider marinating it in a mixture of soy sauce, rice vinegar, and ginger for at least 30 minutes before cooking.
Sauté the Vegetables: In the same pan, add another teaspoon of olive oil. Toss in the softened vegetables, ginger, garlic, and red pepper flakes. Sauté for 2 minutes, stirring frequently, to develop flavors. The addition of ginger and garlic provides a complex depth of flavor that complements the other ingredients.
Create the Broth: Pour the Swanson's reduced-sodium beef broth, rice vinegar, soy sauce, corn, and sugar into the pan. Bring to a boil, stirring to combine. The combination of these ingredients creates a flavorful and balanced broth that serves as the foundation of the dish.
Add Noodles and Vegetables: Incorporate the broccoli slaw or shredded cabbage and Top Ramen noodles into the broth. Return to a boil, then reduce heat to a simmer. The broccoli slaw or shredded cabbage adds a healthy dose of fiber and nutrients, while the Top Ramen noodles provide a quick and easy base for the dish.
Cook and Stir: Cook for 3-4 minutes, stirring frequently to prevent the noodles from sticking together. Use a fork to separate the noodles as they cook. This step is crucial to ensure that the noodles cook evenly and do not become mushy.
Combine Steak: Once the noodles are tender, add the cooked steak back to the pan and stir to distribute evenly. The combination of the tender steak, flavorful broth, and cooked vegetables creates a harmonious and satisfying dish.
Serve: Divide the ramen noodles among serving bowls. Pour the broth, vegetables, and steak over the noodles. Enjoy with a spoon and chopsticks, if desired. Any leftovers can be stored in the freezer for a quick and easy meal later.

Additional Tips:

Customization: Feel free to customize this recipe by adding other vegetables, such as mushrooms or green beans. You can also experiment with different types of protein, such as chicken or shrimp.
Spice Level: Adjust the spice level by adding more or less red pepper flakes. For a milder dish, omit the red pepper flakes altogether.
Dietary Restrictions: This recipe is naturally gluten-free, and can be made vegetarian by omitting the steak. If you are following a low-sodium diet, you can use reduced-sodium soy sauce and adjust the amount of salt in the broth to your preference.

By following these instructions and incorporating the additional tips, you can create a delicious, healthy, and customizable Quick and Skinny Asian Steak Noodle Bowl that is perfect for any busy weeknight.

Helpful Tips About this Recipe

Makes 8 servings. Each serving 1⅔ cups

Shopping Tips
I love the lean top sirloin at Trader Joe’s. Most supermarkets sell it too.

Ginger, in a jar, can be found in the produce section next to garlic, in a jar.

WW Freestyle Points 5-Blue
WW SmartPoints 6-Green

SKINNY FACTS: for 1 serving (1⅔ cups)
240 cal, 7g fat, 3g sat. fat, 25mg chol, 21g prot, 27g carbs, 3g fiber, 969mg sodium, 5g sugar

FACTS: for Freestyle Points
204 calories, 3g sat. fat, 2g sugar, 18g protein