Skinny Parmesan Meatloaf
Are you tired of your same old meatloaf recipe? If so, give this simple and flavorful one a try! It has a decidedly Italian influence and was inspired by the ever-popular Chicken Parmesan. Each serving has 236 calories and 7 grams of fat.
Helpful Tips About this Recipe
Makes 12 slices total. Each serving 2 slices
Serving Tips
Serve this flavorful meatloaf with Skinny Mash Potatoes and Skinny Garlic Green Beans for a fabulous everyday meal. Healthy Benefit and Prep Tips
No need to use 97-99% fat-free ground turkey. 93-94% fat-free ground turkey tastes better for this recipe. Free-forming meatloaf will cut out a lot of calories and fat. Once baked, most of the fat oozes onto the pan, as shown in this photo.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Green
Serve this flavorful meatloaf with Skinny Mash Potatoes and Skinny Garlic Green Beans for a fabulous everyday meal. Healthy Benefit and Prep Tips
No need to use 97-99% fat-free ground turkey. 93-94% fat-free ground turkey tastes better for this recipe. Free-forming meatloaf will cut out a lot of calories and fat. Once baked, most of the fat oozes onto the pan, as shown in this photo.
WW Freestyle SmartPoints 5-BlueWW SmartPoints 5-Green
| SKINNY FACTS: for 1 serving (2 slices) 236 calories, 7g fat, 70mg chol, 28g prot, 15g carbs, 2g fiber, 537mg sod, 5g sugar |
| FACTS: for Freestyle smartPoints 216 calories, 2g sat fat, 5g sugar, 27g protein |
Skinny Parmesan Meatloaf
Ingredients
Ingredients for Meatloaf
- 1.25 pounds ground turkey (93-94%), 1 package
- ¾ cup onion, diced
- ½ cup marinara or pizza sauce
- ½ cup fat-free ricotta cheese
- ½ cup plain breadcrumbs
- 1 large egg
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- Black pepper, to taste
- ½ cup marinara or pizza sauce
Ingredients for Topping
- ⅓ cup Parmesan cheese, grated
- ½ or ⅔ cup marinara sauce or pizza sauce
Instructions
- Preheat oven to 350. Line a baking sheet with foil and coat with cooking spray.
- In a large bowl, combine all meatloaf ingredients except add only ½ cup marinara sauce. Use clean hands to mix together, until combined.
- Free form loaf on baking pan. Spread top with ½ cup marinara sauce.
- Bake for 50 minutes. Remove from oven. Spread ½ cup marinara sauce all over top and sides. Top with Parmesan cheese. Place back in oven for about 5 minutes, for cheese to melt.
Nutrition
Serving: 2slicesCalories: 236kcalCarbohydrates: 15gProtein: 28gFat: 7gCholesterol: 70mgSodium: 537mgFiber: 2gSugar: 5g
Tried this recipe?Let me know how it was!